Madrid Retreat April 26 - 01 -2019
Fall in love with taking care of yourself
This trip is an epic journey to Madrid. Enjoying yoga lessons, meditation and various trekking opportunities.
Get to know local culture and tour with us to local beaches and villages
We will teach you how to cook great healthy food and reboot your system. Our food and meals is always freshly prepared and home made.
Shared rooms. Transport NOT included
All my classes focus on the presence and consciousness of the breath, in an intelligent alignment and a creative sequence of core strengthening.
Every movement is a symphony, implementing the perspective of love towards every detail of this human experience, with a clear vision, aligning with your highest desires, with a sweet and intelligent flow, and suitable for all levels
Both in my retreats or teacher trainings , whether in yoga or meditation classes, I put a lot of emphasis on healing and strengthening the heart. Cultivating also a connection with our inner space.
Students develop a meditative state during practice, leaving a feeling of calm, motivation and somehow, fully integrated.
In my teachings, both in class and out of it, I encourage students to place themselves in the position of the observer and enter the space of their hearts, to find the answers to the questions of their own lives.
I have always been very interested in topics related to the conscious and the subconscious, life and death. Dreams have been a great teacher since childhood for me.
During this weekend you will work with me:
Breathing as an extension of life.
I work the internal massage of the organs through breathing.
I work the mind and the words, as each word is a spell in our daily life and how to take advantage of its power.
I develop a map of my own conscience that starts from my life experience. In it, universal principles are shed as the law of vibration, attraction and polarity and rhythm. I speak of quantum coherence, of behavioral epigenetics and of the Trinity in the universe and in us.
Reorganize and decontextualize concepts with respect to religion: god, spirit ... giving them their fair space in today's life.
I speak of desire as a need in today's society and of desire and ego as an addiction.
Body expression and observing the blockages of the mind with small bodily exercises.
WHAT YOU CAN EXPECT
Each class we will playfully adventure through a super creative and expansive sequence. All practices focus on rich breath awareness, intelligent alignment and core strengthening creative sequencing.
You will learn how to intelligently align your body so as to be able to play the edges even more and find ease in the beautiful architecture we create with our bodies. We will breath deep into our tissues and clear out that which we no longer require. We will tap into our visions and set our intentions to our highest truths explore and remember the magic that life is to tap into inner abundant resources to unlock potentials and powers waiting to be mobilized
To access the full richness of our individual intrinsic, intelligence self-analysis is of utmost importance and the practice of yoga deepens our capacity to question ourselves with empathy, acceptance, without granting a judgment or an attachment to the answers we find. Yoga, for me, has become the art of observation, a method to get rid of the madness of the mind and a profound way to know myself, accept myself from a more honest and authentic vision. In my teachings, both in class and out, I encourage students to place themselves in the position of the observer and enter the space of their hearts to find the answers to the questions of their own lives.
Superfood snacks, meals and juices
Morning dynamic Yoga and Pranayama Practice
Afternoon cooking classes and trekking or conscious workshops
Healthy yummy food
WHAT TO BRING:
Please bring your own Yoga mat
Comfortable breathable sports wear. Yoga pants etc.
Bath Towel and sweat towel
Water Bottle for class
PLEASE INFORM NATALIE OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE