Gerona Retreat 29 June - 4 July

Fall in love with taking care of yourself

MIND-SOUL-SPIRIT

This trip is an epic journey to beautiful Costa Brava.  Enjoying a beautiful intuitive yoga flow , concious workshops , meditation  and trekking

Get to know local culture and tour with us to local beaches and villages

We will teach you how to cook great healthy food and reboot your system. Our food and meals is always freshly prepared and home made.

Shared rooms. Transport NOT included

TEACHERS

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All my classes focus on the presence and consciousness of the breath, in an intelligent alignment and a creative sequence of core strengthening.

Every movement is a symphony, implementing the perspective of love towards every detail of this human experience, with a clear vision, aligning with your highest desires, with a sweet and intelligent flow, and suitable for all levels

Both in my retreats and Teacher trainings , I put a lot of emphasis on healing and strengthening the heart. Cultivating also a connection with our inner space.

Students develop a meditative state during practice, leaving a feeling of calm, motivation and somehow, fully integrated.

In my teachings, both in class and out of it, I encourage students to place themselves in the position of the observer and enter the space of their hearts, to find the answers to the questions of their own lives.

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I have always been very interested in topics related to the conscious and the subconscious, life and death. Dreams have been a great teacher since childhood for me.

During this weekend you will work with me:

  • Breathing as an extension of life.

  • I work the internal massage of the organs through breathing.

  • I work the mind and the words, as each word is a spell in our daily life and how to take advantage of its power.

  • I develop a map of my own conscience that starts from my life experience. In it, universal principles are shed as the law of vibration, attraction and polarity and rhythm. I speak of quantum coherence, of behavioral epigenetics and of the Trinity in the universe and in us.

  • Reorganize and decontextualize concepts with respect to religion: god, spirit ... giving them their fair space in today's life.

  • I speak of desire as a need in today's society and of desire and ego as an addiction.

  • Body expression and observing the blockages of the mind with small bodily exercises.

 

WHAT YOU CAN EXPECT

Each class we will playfully adventure through a super creative and expansive sequence. All practices focus on rich breath awareness, intelligent alignment and core strengthening creative sequencing. 

You will learn how to intelligently align your body so as to be able to play the edges even more and find ease in the beautiful architecture we create with our bodies. We will breath deep into our tissues and clear out that which we no longer require. We will tap into our visions and set our intentions to our highest truths explore and remember the magic that life is to tap into inner abundant resources to unlock potentials and powers waiting to be mobilized

To access the full richness of our individual intrinsic, intelligence self-analysis is of utmost importance and the practice of yoga deepens our capacity to question ourselves with empathy, acceptance, without granting a judgment or an attachment to the answers we find. Yoga, for me, has become the art of observation, a method to get rid of the madness of the mind and a profound way to know myself, accept myself from a more honest and authentic vision. In my teachings, both in class and out, I encourage students to place themselves in the position of the observer and enter the space of their hearts to find the answers to the questions of their own lives.

 

Accomodation

Depending on the number of participants we offer two different accommodations:

Masia of the XVIII century restored as a house of rural tourism. Located at the heart of the Empordanet, 2 km from Peratallada and 3 from La Bisbal d'Empordà. Very close to the Costa Brava and Les Gavarres, it is surrounded by cultivated fields, with beautiful views.

It consists of three spacious and spacious floors. It has 4 full bathrooms and five rooms. Kitchen, dining room, living room and a large studio with large windows. It has a barbecue area, a porch with garden furniture, swimming pool and a large outdoor garden.

Lloc Afores Castell Emporda,

7, 17115 La Bisbal d'Empordà, Girona, Spain

The nearest beaches are 15 minutes away by car.

Se moore https://www.masemporda.com/

Isolated farmhouse with capacity for 18 people and exclusive rental for a single group, to enjoy with total tranquility of the stay.

 Rooms and common spaces wide and comfortable. Equipped with everything you need for an unbeatable stay.
It has Wifi / internet, gardens, swimming pool, barbecue and parking, among other services.
 

Location

Located in the municipality of Celrà and very close to the town. At the foot of the natural area of the Gavarres massif, 10 minutes from Girona, 25 minutes from the Costa Brava and only one hour from Barcelona.
                 Very easy access to arrive by car, plane and train

Located in the municipality of Celrà and very close to the town. At the foot of the natural area of the Gavarres massif, 10 minutes from Girona, 25 minutes from the Costa Brava and only one hour from Barcelona.
             

HOW TO GET
 
   ... by car
 From the exit (6) Girona Norte of the A7 motorway, continue for about 5 km on the C-66 regional road towards La Bisbal d'Empordà / Palamós, until the town of Celrà, just past the petrol station and before the bridge of the train tracks turn right and follow the directions of the arrival map by car
 
  ... by train
 The nearest AVE station is the station of Girona City (10 Km)
 With the conventional train you can get to the station of Celrà (regional train only). From the station of Celrà to Cal Rei Vinyes follow the indications of the arrival map by train

  ... By plane
  The nearest airport is Girona Costa Brava Airport (20 km)
 Barcelona airport is approximately 120 km away. of Celrà.

See more http://www.calreivinyes.com

RETREATS INCLUDE:

  • Superfood snacks, meals and juices

  • Morning dynamic Yoga and Pranayama Practice

  • Afternoon cooking classes and trekking or conscious workshops

  • Mindfulness meditations

  • Healthy yummy food

  • Accomodation

 

WHAT TO BRING:

  • Please bring your own Yoga mat

  • Comfortable breathable sports wear. Yoga pants etc.

  • Swimwear

  • Bath Towel and sweat towel

  • Water Bottle for class

  • The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. Please consider leaving all laptops and other related work items at your door!

PLEASE INFORM NATALIE OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE

 

Price: € 680