A reason for the season

Time to re-invest in yourselves. Cosy up. Take a day off! 
Taking care of yourself goes deeper than the latest trend, avo on toast, lycra and protein shakes...its about investing in whats under the surface. Only then will you be allow the old energy to clear and rise up to love. 
Thats why we LOVE our Yorkshire retreats. A time to do just that. a weekend respite to read, sleep, stretch, switch off the phone, talk endlessly about all your niggles without fear of it getting back to Susan from accounts! :) (sorry Susan!)
Do as much yoga, pilates, meditation as your body feels it needs in order to heal. 

After all thats what fall is all about! 
love and Light 

Nana

Read More
nathalie comas zabala
Los secretos del corazón

Muy poca gente comprende al corazón , tu corazón es una pieza maestra . Es un instrumento increíble . Tiene el potencial de crear vibraciones y armonías de una belleza que supera con creces las que pueden producir los `pianos, los violines o las flautas. A un instrumento puedes escucharlo , pero a tu corazón puedes sentirlo. Y si crees que sientes un instrumento , es solo porque su sonido ha tocado tu corazón.

Read More
nathalie comas zabala
SET YOURSELF UP FOR THE MOST SUCCESSFUL YEAR OF YOUR LIFE!

There is tremendous power in words. Words can build or destroy your life. Not just the spoken word but our internal dialogue, your internal self-talk will profoundly effect your being. Words can change your emotions, blood pressure, breathing and heart beat! The sub conscious mind accepts the internal dialogue and uses it to programme you and create limiting beliefs. We must make a conscious choice to shape our own destiny, by repeating positive affirmations until the sub conscious mind believes it's our truth. Of course, words alone are not enough we need to add emotion and belief to what we are saying.

Read More
nathalie comas zabala
WHAT INSPIRES ME - PIP JOHNSON

“I think the primary source of inspiration for my yoga practice & teaching comes from my training as a performer. Through years of training in ballet, contemporary, jazz and other dance forms, I learnt how to use my body as a means of expression but with a  technique that developed strength, control and health. And that's how yoga is for me; a means of expression whilst building strength, space and healing, through fluid movement… one asana to the next. 

Read More
nathalie comas zabala
What meditation is for me

Today I bring some of what meditation is for me. Sharing my thoughts with love. 

Meditation is a beautiful part of yoga. It is the seed that can always sprout immediately into a thousand petal lotus flower of happiness. It is an integral part of the path leading us to discover, love, heal and transform the totality of our being. All the many paths of practice lead toward meditation, making it a more profound and easier method to feeling complete. When meditating we open our mind’s windows to a clearer consciousness

Read More